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The 10-Minute Yoga to Recharge Your Body

Warrior pose from yoga by woman silhouette on sunset

Sages of ancient India performed Sun Salutation as a prayer, offering their gratitude to the Sun that gives energy to all life forms. Today, yoga gurus and yoga experts across the world prescribe the Sun Salutation for its benefits ranging from mental peace to physical health to weight loss.

The Sun Salutation, also known as “Surya Namaskar”, is a set of 12 powerful yoga poses introduced and practised by ancient Indian sages.

In this yogic technique the 12 postures are practised in consecutive sequence, usually in the morning and on an empty stomach. However, people who have a hectic schedule, and are unable to take time out in the morning can practise it in the evening as well; But care must be taken to do so on an empty stomach.

According to Yoga experts, performing 12 sets of Sun Salutation is equivalent to 288 yoga poses in a time span of 12-15 minutes.

Start in Mountain Pose

2. Arch Back

3. Forward Fold

4. Lunge

5. Plank

6. Chin & Chest Lower

7. Upward Dog

8. Down Dog


10. Forward Fold

11. Arch Back

12. End with Mountain Pose

Benefits of Sun Salutation

People who perform Sun Salutation consider it the perfect way to begin their day – feeling energised, refreshed, and offering gratitude to the sun.

These yogic poses benefit the entire body by stretching and toning muscle in your body. People who practise at least 12 sets of Sun Salutations regularly find it an easy way to manage a healthy weight.

Performing Sun Salutation has various health benefits like relaxing your body and mind, boosting immunity, improving blood circulation, regulating respiration and stimulating the nervous system.

According to the ancient sages, these yoga postures also increase creativity and intuition among practitioners. Besides, Sun Salutation also improves cognitive and memory functions.

Yoga experts have suggested that performing Sun Salutation regularly helps to calm the mind and think more clearly. It’s beneficial for overall wellbeing as it helps to counter depression, stress and other mental disorders.

Studies have shown that regular practice of Sun Salutation postures by both men and women helped them in developing strong upper body. Even the body’s lower muscles and back muscles are strengthened by regular practice of these yoga poses.

Word of Caution

Practicing Sun Salutation regularly has great potential to improve health, but it is not a substitute for medical treatment. Most importantly, it’s imperative to learn and practice Sun Salutation or other forms of yoga under the supervision of an expert yoga teacher. And individuals with a medical condition must consult a doctor before adopting Sun Salutation or any other forms of yoga.

Sun Salutation is a safe form of exercise with multiple benefits. Most people who adopted the Sun Salutation have experienced the power of the 12 yogic poses in the form of energized body & mind, and mood elevation.

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