Walnuts are rich in vitamin E, flavonoids, melatonin and ellagic acid – all of which contain antioxidant properties. It helps the body to remove toxins, keeping skin clear and prevents chronic diseases. In short, walnuts are the superfood with numerous health benefits, most importantly they are touted as the perfect solution for healthy aging.
Aging is associated with health problems like heart disease, arthritis, diabetes, cognitive decline and cancer in many cases. With advancing age, the body’s collagen levels are depleted giving rise to joint pains, and skin problems like wrinkles and fine lines. These age-related problems can be countered or slowed down by including walnut in your diet.
Even a handful of walnuts consumed twice or thrice weekly, over a lifetime, is the key to healthy aging. Walnut promotes heart health by lowering blood cholesterol and keeps brain young by delaying the onset of dementia. The antioxidant property in walnuts help your body to remove free radicals, preventing oxidative damage. This helps to prevent aging of cells and other bodily functions.
Walnuts are high on nutrition, providing several health benefits for humans. These nutrient-rich nuts contain high levels of polyunsaturated fat and omega-3 fatty acid, and essential vitamins & minerals like vitamin E, vitamin B6, folic acid, phosphorus, copper and manganese. Walnuts are the best sources of dietary antioxidants such as ellagic acid, catechin, melatonin and phytic acid.
Here is a lowdown on the anti-aging benefits of walnut.
Reduced risk of heart disease
Chronic heart conditions can be improved by inculcating healthy lifestyle habits like including walnuts in diet and exercises. Studies have shown than eating a handful of walnuts just twice a week can reduce risks of cardiovascular disease by lowering bad cholesterols or low-density lipoproteins (LDL), decreasing inflammation and preventing plaque build-up in arteries. The high content of healthy fat and antioxidants in walnuts helps in alleviating risks associated with heart conditions.
Walnuts contain omega-3 and have antioxidant properties that help in improving brain’s memory and cognitive functions. It helps to counter depression and declining brain functions related to advancing age. Research has shown that a diet rich in omega-3 and antioxidants may improve brain functions and slowdown diseases like Alzheimer.
Lower cancer risk
Cancer is a lifestyle disease caused by unhealthy living habits and eating unhealthy food. Walnuts contain beneficial compounds like phytosterols, omega-3 fatty acids, gamma-tocopherol, ellagic acid, and numerous antioxidants that may help in the prevention of cancer. Research has shown that colon and prostate cancer can be prevented by regular consumption of nuts, including walnuts.
Walnuts have high levels of omega-3s and antioxidant polyphenols that effectively counters chronic inflammation. Regular consumption of walnut will help to reduce inflammation as well as remove health conditions, which are the immune system’s reaction. Migraines, asthma, allergies, psoriasis and rheumatoid arthritis are the common health conditions resulting from inflammations. In severe cases it may lead to an autoimmune disease. Pedunculagin is the primary polyphenols in walnut. It’s an ellagitannin known for beneficial anti-inflammatory properties that provide protection against health conditions like cardiovascular disease, Alzheimer and cancer.
The high antioxidant content in walnuts protects the skin from oxidative damage caused by free radicals due to sun’s UV rays and environment pollutants. The free radicals can break down the collagen, a vital protein responsible for keeping skin supple, firm and smooth. It gives a dewy and youthful appearance to your skin. When collagen level depletes in the body, fine lines and wrinkles appear that gives a mature look to skin. Walnuts are rich in gamma-tocopherol (a form of vitamin E) that provides it the anti-aging property for which it’s invaluable. Gamma-tocopherol also provides protection against heart disease, Alzheimer’s and cancer.
Walnuts contain tryptophan an amino acid that that regulates your sleep-wake cycle. People who consume walnuts regularly get good sleep at night, a time when the body repairs and rejuvenates itself. Good sleep means important bodily functions are working efficiently. So walnut also promotes anti-aging by helping individuals to sleep well at night.
Walnuts are excellent sources of healthy nutrition and must be included in your regular diet. They are the best source of omega-3 fatty acid and antioxidants that make them a great option for healthy aging and preventing age-related diseases.