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  • Oral Care
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    Oral Care: Key to Overall Health & Wellness

    Oral health is “a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal (gum) disease, tooth decay, tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing.” – World Health Organization (WHO) Oral health is […] More

  • Meditation
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    Tips for building immunity

    Yogic Kriyas are the ancient meditation techniques that helps in cleansing the body and mind. These kriyas help to cleanse the internal organs by removing toxic wastes through the various eliminatory organs, i.e. lungs, liver, kidney, intestines and skin. Sudhi Kriya Sudhi kriyas work towards achieving total purification for your body. The various techniques involved […] More

  • Morning person
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    Tips to become a morning person

    Circadian rhythm or sleep chronotype classifies people into morning persons or evening persons. The morning-type people wake up early and are called larks, while the evening-type people sleep late at night (and wake up late) and are known as the night owls. Interestingly, most people do not fall in either of these two categories, they […] More

  • walnuts are superfood for anti-aging
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    Do you know Walnuts are Super food for Anti-aging?

    Walnuts are rich in vitamin E, flavonoids, melatonin and ellagic acid – all of which contain antioxidant properties. It helps the body to remove toxins, keeping skin clear and prevents chronic diseases. In short, walnuts are the superfood with numerous health benefits, most importantly they are touted as the perfect solution for healthy aging. Aging […] More

  • skin care
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    Can Collagen Supplements Benefit Your Skin?

    Everyone around us is talking of collagen, the fountain of youth that can give you years of anti-aging benefits. Every grocery store you pass by has jars of collagen on display claiming itself the elixir of youthfulness and other health benefits. Several studies have shown the benefits of collagen supplement on our skin and its […] More

  • South Korea COVID-19
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    South Korean Model : COVID-19

    South Korea is being touted as a role model for successfully suppressing the spread of the coronavirus pandemic within its border, and that too without a lockdown. The government managed the containment with a strategy involving aggressive testing, social isolation and contact tracing. The major factor of its success is being attributed to large-scale testing […] More

  • COVID-19
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    COVID-19: Background and Current Status

    COVID-19, the coronavirus pandemic that erupted at Wuhan in China and spread to the rest of the world is a concern for countries across the world. Since March 11, 2020, when the World Health Organization (WHO) declared Coronavirus a pandemic, the disease has spread across the world claiming 114,290 lives. Globally, the confirmed coronavirus cases […] More

  • Brain and heart health
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    Is there any connection between the heart and brain Health?

    The heart and the brain – two vital organs of human body – are deeply intertwined. It wouldn’t be wrong to say, ‘what affects the heart also affects the brain’. Factors that affect the health of blood vessels affect the heart and also the brain, as there are hundreds of blood vessels in the brain. […] More

  • relaxation
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    Relaxation and Stress Relief

    Relaxation is a state in which the body and mind are free from tension and anxiety.” – Oxford dictionary. Psychologists have defined relaxation as an emotional state of humans, where there is low tension, in which there is a lack of arousal caused by anger, anxiety or fear. Relaxation is a desired state of being […] More

  • in , ,

    It’s Easy To Get Glowing Skin With Antioxidants, According To Skin Experts

    Antioxidants are the magical potions that skin experts vouch for to get youthful and glowing skin. Dermatologists and Dieticians agree that antioxidants are the super ingredients that can help delay skin aging and prevent further damage to your skin. Several studies have shown that this ‘fountain of youth’ works as a scavenger by removing free […] More

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